herniated discs

The Pilates It is certainly beneficial for sedentary people and for various pathologies. It is a discipline that takes care of the whole bodyIt's a workout suitable for everyone, even those with arthritis. To reap these benefits, Pilates, matwork, or reformer classes must be done consistently.

The benefits of Pilates

Regularly attending Pilates classes, organized by competent professionals, will bring excellent benefits because:

• STRENGTHENS and DEFINES the MUSCLES, especially those of the core
• IMPROVE your POSTURE by combating back pain
• INCREASE STRENGTH
• Improves control and coordination of movement
• IMPROVES FLEXIBILITY AND MOBILITY of the spine

No contraindications

Pilates has no contraindications for any pathology and in particular it is an excellent ally for all pathologies affecting the spine such as lumbago, protrusions and herniated discsFor these conditions, strengthening the core muscles (abdominals, obliques, and lumbar), paravertebral muscles, and glutes is essential. In Pilates, strengthening these muscles is essential and helps alleviate back pain.

The results 

Each Pilates class will help you:

– TONE THE DEEP MUSCLES i.e. the back and deep abdominal muscles (rectus and transversus abdominis) which are responsible for correct posture
– STRENGTHEN THE SUPERFICIAL MUSCLES OF THE ABDOMEN, LEGS, BUTTOCKS and ARMS
– Strengthen, therefore, the NATURAL CORSET that protects your lumbar area
– ALIGN THE SPINE by working in axial elongation
– STRETCH THE BACK MUSCLES which will avoid crushing the intervertebral discs.