Physiotherapy services and treatments:
YOGA.

WHAT IS YOGA?

The yoga It is a set of physical, mental, and spiritual practices and disciplines of Indian origin. It is part of one of the six traditional orthodox schools of Hindu philosophy and aims to maintain the balance of the soul.

WHAT IS IT FOR?

Recommended in cases of: Psychosomatic Pathologies; Stress; Motor Pathologies.

HOW IT WORKS

Although there are a number of schools of thought and yoga techniques, in the field of physiotherapy, yoga includes the execution and practice through the body of certain postures and/or figures called “asanas”.

The main ones are the so-called 12 queen asanas or basic asanas, namely:
• Sirsasana – Headstand
• Sarvangasana – Shoulderstand
• Halasana – Plough Pose
• Matsyasana – Fish Pose
• Paschimottanasana – Forward Bend Pose
• Bhujangasana – Cobra Pose
• Shalabhasana – Locust Pose
• Dhanurasana – Bow Pose
• Ardha Matsyendrasana – Sage Pose
• Kakasana or Mayurasana – Lair Pose
• Pada Hasthasana – Hands Under Feet Pose
• Trikonasana – Triangle Pose

THE EFFECTS

Yoga practice offers a variety of benefits. Among them:
• Promote psycho-physical balance;
• Improve posture;
• Reduce stress;
• Improve the quality and health conditions generated by a sedentary lifestyle.

Associated pathologies

PSYCHOSOMATIC PATHOLOGIES

STRESS

MOTOR DISEASES

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Here is our Yoga expert

Giulia De Pilla

Trainer specialized in postural gymnastics and Pilates.

I am a Pilates and Postural Training teacher as well as a qualified Personal Trainer.
Over the past 10 years, when I began my work experience with Pilates matwork, I have added training in personal training with a focus on postural fitness.

My work is based on a 360-degree client approach to solve functional problems by reshaping one's physical form.

I have a diploma and specialization in:

Pilates matwork
A Pilates method that involves only free-body exercises performed, as the title suggests, on a mat and without the aid of machines. Pilates MatWork, like the entire Pilates method, was invented by Joseph Hubertus Pilates, who assigned additional exercises to be performed without the aid of the machines he invented.
Pilates MatWork works on postural muscles, with the aim of promoting greater body balance and increasing muscle support for the spine.

Pilates Reformer
Based on the use of machinery, which includes a repertoire of exercises for the whole body, using a tool specifically designed to strengthen, tone, lengthen and shape through a series of very specific exercises.

The machine, thanks to its structure and spring system, allows for a complete workout by strengthening the muscles of the entire body and improving flexibility, joint flexibility, and posture.
The Pilates Reformer, although it greatly stimulates endurance, can also be suitable for low-impact workouts (especially at the beginning or during rehabilitation phases) and can be used several times a week.

Postural training
It is a postural gymnastics course that aims to correct and achieve correct body posture through a series of balanced, harmonious and interrelated movements.

Personal training
A personal trainer (also known as a personal coach and commonly referred to by the acronym PT) is a professional figure responsible for individually managing the physical exercise of those who are new to or practicing physical activity to improve their health or fitness.

Pathologies treated
Back pain, neck pain, shoulder pain, knee pain, hip pain, postural imbalances, muscle hypotonia.

Therapies / Treatment
I work on: flexibility, mobility, muscle strengthening.