WHAT IS ATHLETIC TRAINING?
Recognized since 1991 by the American Medical Association, athletic training is a training activity, a necessary and preparatory phase for sporting activity, performed by a professional personal trainer.
WHAT IS IT FOR?
This training is aimed at managing and enhancing the physical capabilities of potential athletes, with the intent of meeting the specific needs of the sporting discipline being pursued.
It also allows you to work on any: Muscle Deficits; Strength Deficits; Postural Deficits; Trophism Deficits.
HOW IT WORKS
There are various athletic training programs, tailored to age, gender, general health, motivation, and the sporting activity being performed. To be effective, it must be implemented and guided by professional coaches and athletic trainers.
THE EFFECTS
The main purposes and benefits of athletic training are:
• Clinical evaluation of the person's general health, following sporting activity;
• Achieving efficient athletic fitness;
• Protection of the general well-being of the person who subsequently carries out a sporting activity;
• Enhanced physical performance;
• Improved resistance to stress;
• Increased agility and strength;
• Prevention of possible injuries;
• Strengthening the body's defenses;
• Muscle strengthening;
• Post-traumatic recovery.
WHEN IS IT CONTRAINDICATED?
It is the specialist who evaluates any contraindications.

