{"id":2419,"date":"2023-09-30T15:53:50","date_gmt":"2023-09-30T15:53:50","guid":{"rendered":"https:\/\/www.fisioflaminio.it\/?p=2419"},"modified":"2023-09-30T16:06:51","modified_gmt":"2023-09-30T16:06:51","slug":"il-pilates-e-un-metodo-di-allenamento","status":"publish","type":"post","link":"https:\/\/www.fisioflaminio.it\/en\/2023\/09\/30\/il-pilates-e-un-metodo-di-allenamento\/","title":{"rendered":"PILATES"},"content":{"rendered":"
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\"\"Pilates<\/a> It's a training method that teaches body awareness, strengthening it, correcting posture, and improving the fluidity and precision of movement. Much of the work focuses on strengthening the muscles that contribute to our posture, including the core and paravertebral muscles at the dorsal and lumbar levels.<\/p>\n

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Incorrect postures<\/strong><\/h3>\n

\"\"In our daily lives, we're constantly subjected to excessively static postures due to work, long hours spent sitting, the weight of gravity, and physical strain. All of these factors lead to poor posture, with a hunched back, increased kyphosis, and a vertical position of the cervical or lumbar spine.<\/p>\n

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Posture corrections with Pilates<\/strong><\/h3>\n

\"\"Pilates, with its training method, has the ability to simultaneously strengthen and correct posture, working the back muscles with virtually no risk of injury. Once you follow the correct progression of exercises, your back will undoubtedly become stronger, and a strong back will consequently lead to better posture. Well-trained back and abdominal muscles will allow you to better support your entire torso, leading, class after class, to a naturally upright posture and consequently better posture.<\/p>\n

Pilates Matwork or with Reformer<\/strong><\/h3>\n

\"\"Pilates exercises can be performed free body on the mat with a Pilates matwork<\/strong>, but also with the help of a machine called Reformer<\/strong> This will increase the resistance profiles of the exercises. Furthermore, breathing during the class will further release tension accumulated throughout the day and improve muscle strengthening. Unlike other types of training, in Pilates, each exercise is repeated a few times and performed slowly and with great precision, focusing not on quantity but on the quality of movement.<\/p>\n

\u201cThe Pilates Method develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.\u201d<\/strong>\u00a0 Joseph Pilates<\/strong><\/span><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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PHYSIOFLAMINIO<\/strong>
\nVia Donatello 75
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OPENING HOURS<\/strong>
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Manual therapy<\/a>
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PHYSIOFLAMINIO<\/strong>
\nVia Donatello 75
\n00195 Rome
\nTel. (+39) 06 39375719<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>
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OPENING HOURS<\/strong>
\nMon. \u2013 Fri. 8:00 \u2013 20:00
\nSaturday 8:00 \u2013 14:00<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Manual therapy<\/a>
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\nSpecialist visits<\/a>
\nContacts<\/a><\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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\u00a9 2023 FISIOFLAMINIO \u2013 VAT number 15579551001 \u2013 ALL RIGHTS RESERVED.<\/h6>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Il Pilates \u00e8 un metodo di allenamento che insegna a prendere coscienza del proprio corpo, per rafforzarlo, correggere la postura e migliorare la fluidit\u00e0 e la precisione dei movimenti. Gran...","protected":false},"author":2,"featured_media":2462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[76,75],"tags":[82,167,122,166],"class_list":["post-2419","post","type-post","status-publish","format-standard","has-post-thumbnail","category-benessere","category-salute","tag-pilates","tag-pilates-matwork","tag-postura","tag-reformer"],"yoast_head":"\nIL PILATES - Fisio Flaminio<\/title>\n<meta name=\"description\" content=\"Il Pilates \u00e8 un metodo di allenamento che insegna a prendere coscienza del proprio corpo, per rafforzarlo, correggere la postura\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisioflaminio.it\/en\/2023\/09\/30\/il-pilates-e-un-metodo-di-allenamento\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IL PILATES - 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