{"id":2375,"date":"2023-08-31T18:46:02","date_gmt":"2023-08-31T18:46:02","guid":{"rendered":"https:\/\/www.fisioflaminio.it\/?p=2375"},"modified":"2023-08-31T18:46:02","modified_gmt":"2023-08-31T18:46:02","slug":"limportanza-di-un-buon-riscaldamento","status":"publish","type":"post","link":"https:\/\/www.fisioflaminio.it\/en\/2023\/08\/31\/limportanza-di-un-buon-riscaldamento\/","title":{"rendered":"SPORTS ACTIVITIES: WARM-UP AND STRETCHING"},"content":{"rendered":"
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Warming up before any sporting activity<\/strong><\/h3>\n

\"\"The importance of a good warm-up before physical activity is fundamental for professional athletes, but also for those who practice sports at an amateur level.
\nWarming up, as the word itself suggests, serves to increase body temperature, in order to bring blood back to the stressed areas, thus avoiding the risk of injury.
\nA good warm-up promotes muscle elasticity and increases joint lubrication. This helps prevent muscle strains, contractures, and pulls.<\/strong>
\nPrecisely for this reason we can divide the warm-up activity into two phases:<\/p>\n

GENERAL PHASE: low intensity activity where the focus is on activating the body as a whole.<\/p>\n

SPECIFIC PHASE: more technical exercises aimed at the target muscles that will raise their temperature.<\/p>\n

\"\" So with the warm-up, lasting 5\/10 minutes, you can get these benefits:<\/p>\n

-Raise body temperature by 1-2 degrees.
\n-Increase blood flow: the increase in temperature leads to peripheral vasodilation which promotes the need for oxygen and nutrients, helping the muscle to be stronger.
\n-It improves joint lubrication thus facilitating joint movement.
\n-Increases reactivity of the nervous system.<\/p>\n

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Stretching<\/strong><\/h3>\n

\"\"Once you've finished exercising, it's important not to neglect stretching exercises to avoid unpleasant injuries and contractures. Stretching exercises improve circulation, improve breathing, and reduce feelings of fatigue. Above all, they induce a state of physical and mental relaxation.\u00a0<\/strong><\/p>\n

Playing sports is very beneficial for our well-being, but it's still essential to follow certain precautions to prevent unpleasant injuries, so don't underestimate the advice of experts!<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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\nVia Donatello 75
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OPENING HOURS<\/strong>
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Manual therapy<\/a>
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\nContacts<\/a><\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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\u00a9 2023 FISIOFLAMINIO \u2013 VAT number 15579551001 \u2013 ALL RIGHTS RESERVED.<\/h6>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Il riscaldamento prima di ogni attivit\u00e0 sportiva L\u2019importanza di un buon riscaldamento prima dell\u2019attivit\u00e0 fisica \u00e8 fondamentale per atleti professionisti, ma anche per chi pratica sport a livello amatoriale. Il...","protected":false},"author":2,"featured_media":2376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[76,152],"tags":[86,161,143,160],"class_list":{"0":"post-2375","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-benessere","8":"category-sport","9":"tag-benessere","10":"tag-riscaldamento","11":"tag-sport","12":"tag-stretching"},"yoast_head":"\nATTIVITA' SPORTIVE: RISCALDAMENTO E STRETCHING - Fisio Flaminio<\/title>\n<meta name=\"description\" content=\"Un buon riscaldamento prima dell\u2019attivit\u00e0 fisica \u00e8 fondamentale per atleti professionisti, ma anche per chi pratica sport a livello amatoriale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisioflaminio.it\/en\/2023\/08\/31\/limportanza-di-un-buon-riscaldamento\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ATTIVITA' SPORTIVE: RISCALDAMENTO E STRETCHING - 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