{"id":2251,"date":"2023-07-24T15:58:49","date_gmt":"2023-07-24T15:58:49","guid":{"rendered":"https:\/\/www.fisioflaminio.it\/?p=2251"},"modified":"2023-07-24T15:58:49","modified_gmt":"2023-07-24T15:58:49","slug":"per-favorire-la-performance-sportiva-e-la-ripresa-muscolare-durante-lestate-e-importante-una-corretta-alimentazione-e-idratazione","status":"publish","type":"post","link":"https:\/\/www.fisioflaminio.it\/en\/2023\/07\/24\/per-favorire-la-performance-sportiva-e-la-ripresa-muscolare-durante-lestate-e-importante-una-corretta-alimentazione-e-idratazione\/","title":{"rendered":"SPORTS PERFORMANCE, NUTRITION AND HYDRATION DURING THE SUMMER"},"content":{"rendered":"<div id=\"fws_6ada9d503cc2f\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p><strong>To promote athletic performance and muscle recovery during the summer, proper nutrition and hydration are important.<\/strong><\/p>\n<h3><strong>Sports in summer<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2260 size-medium alignleft\" src=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-12-300x176.png\" alt=\"\" width=\"300\" height=\"176\" srcset=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-12-300x176.png 300w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-12-768x450.png 768w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-12.png 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Summer is a season when many people engage in outdoor sports, such as swimming, running, cycling, and soccer. During this time, it&#039;s even more important to eat properly and maintain adequate hydration, as the thermal and physical stress our bodies are subjected to during physical activity is significantly greater.<\/p>\n<h3><\/h3>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3><strong>Adequate hydration<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2253 alignleft\" src=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-8-2-300x176.png\" alt=\"\" width=\"300\" height=\"176\" srcset=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-8-2-300x176.png 300w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-8-2-768x450.png 768w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-8-2.png 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Maintaining adequate hydration is essential for athletic performance and, in general, for overall health. During the summer, due to high temperatures, the body loses more fluids through sweating. Dehydration can lead to decreased physical performance, energy drops, excessive fatigue, and muscle cramps. Therefore, maintaining adequate fluid balance is essential.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Here are some tips:<\/strong><\/p>\n<ul>\n<li>Remember water! Drinking water regularly during exercise is essential to replace fluids lost through sweating. It&#039;s definitely advisable to drink small amounts of water at regular intervals, rather than waiting until you feel thirsty.<\/li>\n<li>Supplement with electrolyte drinks. During prolonged physical activity, the body loses not only water but also important minerals called electrolytes. These electrolytes can be replenished through sports drinks containing sodium, potassium, and other minerals.<\/li>\n<li>Limit alcohol and caffeine intake. Alcohol and caffeine can increase the risk of dehydration. During the summer, especially during physical activity, it&#039;s best to limit your consumption of these beverages, as they can significantly increase sweating and urine production, thus causing fluid loss.<\/li>\n<li>Choose hydrating foods. Some foods, such as watermelon, cucumbers, tomatoes, and strawberries, are largely water-based and can contribute to overall hydration. Include these foods in your summer diet to promote good hydration and support athletic performance.<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>Adequate nutrition<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2255 size-medium alignleft\" src=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-10-1-300x176.png\" alt=\"\" width=\"300\" height=\"176\" srcset=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-10-1-300x176.png 300w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-10-1-768x450.png 768w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-10-1.png 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>In addition to hydration, nutrition plays a fundamental role in promoting athletic performance and muscle recovery. During the summer, heat and intense physical activity can put a strain on our bodies. It&#039;s important to provide the body with the nutrients it needs to sustain energy and promote muscle recovery.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Here are some tips for proper nutrition during the summer:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2262 size-medium alignleft\" src=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-13-300x176.png\" alt=\"\" width=\"300\" height=\"176\" srcset=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-13-300x176.png 300w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-13-768x450.png 768w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-13.png 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Consume complex carbohydrates. Carbohydrates are an important source of energy for the body. Opt for complex carbohydrates such as whole grains, brown rice, quinoa, and sweet potatoes. Avoid refined carbohydrates and added sugars, which can cause blood sugar spikes and energy crashes.<\/li>\n<li>Eat high-quality protein. Protein is essential for muscle repair and growth. Eat lean protein sources like chicken, fish, eggs, legumes, and low-fat dairy products. Protein also helps reduce hunger and keep you feeling full for longer.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2254 alignleft\" src=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-9-1-300x176.png\" alt=\"\" width=\"300\" height=\"176\" srcset=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-9-1-300x176.png 300w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-9-1-768x450.png 768w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2023\/07\/Articoli-Fisio-Flaminio-9-1.png 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Supplement with fruits and vegetables. Vegetables and fruits are rich in vitamins, minerals, and antioxidants. Eat a variety of colors to get a full range of nutrients. Antioxidants help combat oxidative stress caused by intense physical activity and heat.<\/li>\n<li>Pay attention to meal timing. Eating regularly and balanced is essential for maintaining energy during physical activity. Eat light, frequent meals to avoid a heavy stomach during exercise.<\/li>\n<li>Make sure you eat a full meal at least a couple of hours before your workout.<\/li>\n<li>Avoid heavy foods and saturated fats. During the summer, avoid heavy foods high in saturated fats, which can slow digestion and cause fatigue. Opt for light, fresh, and nutrient-dense foods.<\/li>\n<\/ul>\n<p>In conclusion, maintaining proper hydration and nutrition during the summer is essential to promote athletic performance and muscle recovery. Maintaining adequate fluid balance, consuming nutritious and balanced foods, and paying attention to meal timing are some of the key strategies for maximizing physical performance and promoting optimal health. Remember to always consult a health professional for a proper dietary plan based on your individual needs.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6ada9d503d8fd\"  data-column-margin=\"20px\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top footerfake top_margin_80px top_margin_tablet_40px top_margin_phone_40px\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: rgba(118,206,201,0.2); \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-1\/5 vc_hidden-xs wpb_column column_container vc_column_container col padding-2-percent inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6ada9d503df98\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"fade-in\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <a href=\"https:\/\/www.fisioflaminio.it\/en\/\" target=\"_self\" class=\"center\">\n              <img decoding=\"async\" loading=\"lazy\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"500\" width=\"1104\" data-animation=\"fade-in\" src=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/07\/FisioFlaminio-logo.png\" alt=\"Fisio Flaminio - 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class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img decoding=\"async\" loading=\"lazy\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"2083\" width=\"2083\" data-animation=\"fade-in\" src=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo.png\" alt=\"Fisio Flaminio - orari apertura\" srcset=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo.png 2083w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-300x300.png 300w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-1024x1024.png 1024w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-150x150.png 150w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-768x768.png 768w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-1536x1536.png 1536w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-2048x2048.png 2048w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-100x100.png 100w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-140x140.png 140w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-500x500.png 500w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-350x350.png 350w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-1000x1000.png 1000w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-800x800.png 800w\" sizes=\"auto, (max-width: 2083px) 100vw, 2083px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-10 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<div style=\"font-size: 10px;\"><strong>OPENING HOURS<\/strong><br \/>\nMon. \u2013 Fri. 8:00 \u2013 20:00<br \/>\nSaturday 8:00 \u2013 14:00<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-1\/5 vc_hidden-xs wpb_column column_container vc_column_container col padding-2-percent inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6ada9d5040909\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-10 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<div style=\"font-size: 10px;\"><a style=\"color: #676767;\" href=\"https:\/\/www.fisioflaminio.it\/en\/la-terapia-manuale\/\">Manual therapy<\/a><br \/>\n<a style=\"color: #676767;\" href=\"https:\/\/www.fisioflaminio.it\/en\/terapie-strumentali\/\">Instrumental therapies<\/a><br \/>\n<a style=\"color: #676767;\" href=\"https:\/\/www.fisioflaminio.it\/en\/tecniche-manuali\/\">Manual techniques<\/a><br \/>\n<a style=\"color: #676767;\" href=\"https:\/\/www.fisioflaminio.it\/en\/visite-specialistiche\/\">Specialist visits<\/a><br \/>\n<a style=\"color: #676767;\" href=\"https:\/\/www.fisioflaminio.it\/en\/contatti\/\">Contacts<\/a><\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-1\/5 vc_hidden-xs wpb_column column_container vc_column_container col padding-2-percent inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6ada9d5040cab\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-10 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<div style=\"font-size: 10px;\"><a style=\"color: #676767;\" href=\"https:\/\/www.fisioflaminio.it\/en\/privacy-policy\/\">Privacy Policy<\/a><br \/>\n<a style=\"color: #676767;\" href=\"https:\/\/www.fisioflaminio.it\/en\/cookie-policy\/\">Cookie Policy<\/a><\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_6ada9d5040ec6\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-10 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 15px;\" class=\"divider\"><\/div><\/div><div class=\"img-with-aniamtion-wrap  custom-width-40pct\" data-max-width=\"custom\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"fade-in\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <a href=\"mailto:info@fisioflaminio.it\" target=\"_self\" class=\"\">\n              <img decoding=\"async\" loading=\"lazy\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"500\" width=\"500\" data-animation=\"fade-in\" src=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/12\/Icona-CONTATTACI-desktop.png\" alt=\"\" srcset=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/12\/Icona-CONTATTACI-desktop.png 500w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/12\/Icona-CONTATTACI-desktop-300x300.png 300w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/12\/Icona-CONTATTACI-desktop-150x150.png 150w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/12\/Icona-CONTATTACI-desktop-100x100.png 100w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/12\/Icona-CONTATTACI-desktop-140x140.png 140w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/12\/Icona-CONTATTACI-desktop-350x350.png 350w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n            <\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n      <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6ada9d5041a39\"  data-column-margin=\"20px\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top footerfake\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: rgba(118,206,201,0.2); \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-1\/5 vc_hidden-lg vc_hidden-md vc_hidden-sm wpb_column column_container vc_column_container col padding-2-percent inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6ada9d5041b94\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"img-with-aniamtion-wrap center\" data-max-width=\"75%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"fade-in\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <a href=\"https:\/\/www.fisioflaminio.it\/en\/\" target=\"_self\" class=\"center\">\n              <img decoding=\"async\" loading=\"lazy\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"500\" width=\"1104\" data-animation=\"fade-in\" src=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/07\/FisioFlaminio-logo.png\" alt=\"Fisio Flaminio - logo\" srcset=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/07\/FisioFlaminio-logo.png 1104w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/07\/FisioFlaminio-logo-300x136.png 300w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/07\/FisioFlaminio-logo-1024x464.png 1024w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/07\/FisioFlaminio-logo-768x348.png 768w\" sizes=\"auto, (max-width: 1104px) 100vw, 1104px\" \/>\n            <\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n      <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-1\/5 vc_hidden-lg vc_hidden-md vc_hidden-sm wpb_column column_container vc_column_container col centered-text padding-2-percent inherit_tablet inherit_phone border_color_76cec9 border_style_solid\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6ada9d5041f24\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"img-with-aniamtion-wrap center custom-width-10pct\" data-max-width=\"custom\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"fade-in\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img decoding=\"async\" loading=\"lazy\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"2083\" width=\"1450\" data-animation=\"fade-in\" src=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Pin-x-indirizzo-1.png\" alt=\"Fisio Flaminio - via donatello\" srcset=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Pin-x-indirizzo-1.png 1450w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Pin-x-indirizzo-1-209x300.png 209w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Pin-x-indirizzo-1-713x1024.png 713w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Pin-x-indirizzo-1-768x1103.png 768w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Pin-x-indirizzo-1-1069x1536.png 1069w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Pin-x-indirizzo-1-1426x2048.png 1426w\" sizes=\"auto, (max-width: 1450px) 100vw, 1450px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<div style=\"font-size: 13px;\"><strong>PHYSIOFLAMINIO<\/strong><br \/>\nVia Donatello 75<br \/>\n00195 Rome<br \/>\nTel. (+39) 06 39375719<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_6ada9d50422e7\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  center\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"img-with-aniamtion-wrap center custom-width-10pct\" data-max-width=\"custom\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"fade-in\"  style=\"margin-top: 5px; \">\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img decoding=\"async\" loading=\"lazy\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"2083\" width=\"2492\" data-animation=\"fade-in\" src=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Mail-x-indirizzo.png\" alt=\"Fisio Flaminio - email icon\" srcset=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Mail-x-indirizzo.png 2492w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Mail-x-indirizzo-300x251.png 300w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Mail-x-indirizzo-1024x856.png 1024w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Mail-x-indirizzo-768x642.png 768w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Mail-x-indirizzo-1536x1284.png 1536w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Mail-x-indirizzo-2048x1712.png 2048w\" sizes=\"auto, (max-width: 2492px) 100vw, 2492px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<div style=\"font-size: 13px;\"><a style=\"color: #676767;\" href=\"mailto:info@fisioflaminio.it\">info@fisioflaminio.it<\/a><\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-1\/5 vc_hidden-lg vc_hidden-md vc_hidden-sm wpb_column column_container vc_column_container col centered-text padding-2-percent inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6ada9d504277f\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"img-with-aniamtion-wrap center custom-width-10pct\" data-max-width=\"custom\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"fade-in\"  style=\"margin-top: 4px; \">\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img decoding=\"async\" loading=\"lazy\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"2083\" width=\"2083\" data-animation=\"fade-in\" src=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo.png\" alt=\"Fisio Flaminio - orari apertura\" srcset=\"https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo.png 2083w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-300x300.png 300w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-1024x1024.png 1024w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-150x150.png 150w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-768x768.png 768w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-1536x1536.png 1536w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-2048x2048.png 2048w, https:\/\/www.fisioflaminio.it\/wp-content\/uploads\/2022\/09\/Icona-Orari-x-indirizzo-100x100.png 100w, 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Sport in estate L'estate \u00e8 una stagione in cui molte persone si...","protected":false},"author":2,"featured_media":2252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[76,75],"tags":[144,145,80,143],"class_list":["post-2251","post","type-post","status-publish","format-standard","has-post-thumbnail","category-benessere","category-salute","tag-alimentazione","tag-estate","tag-idratazione","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PERFORMANCE SPORTIVA, ALIMENTAZIONE E IDRATAZIONE DURANTE L&#039; ESTATE - Fisio Flaminio<\/title>\n<meta name=\"description\" content=\"Durante L&#039;estate \u00e8 ancor pi\u00f9 importante seguire un\u2019alimentazione corretta e mantenere un adeguato livello di idratazione corporea\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisioflaminio.it\/en\/2023\/07\/24\/per-favorire-la-performance-sportiva-e-la-ripresa-muscolare-durante-lestate-e-importante-una-corretta-alimentazione-e-idratazione\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PERFORMANCE SPORTIVA, ALIMENTAZIONE E IDRATAZIONE DURANTE L&#039; 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