{"id":2161,"date":"2023-07-02T09:48:01","date_gmt":"2023-07-02T09:48:01","guid":{"rendered":"https:\/\/www.fisioflaminio.it\/?p=2161"},"modified":"2023-07-02T09:50:49","modified_gmt":"2023-07-02T09:50:49","slug":"benefici-del-mare","status":"publish","type":"post","link":"https:\/\/www.fisioflaminio.it\/en\/2023\/07\/02\/benefici-del-mare\/","title":{"rendered":"BENEFITS OF THE SEA"},"content":{"rendered":"
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Benefits of the sea<\/strong><\/h3>\n

\"\"In water, our body weight becomes zero, and due to the buoyancy, it's easier to ignore our weight. However, this depends on the depth of the water covering our body. The more surface area of our body is immersed in water, the more resistance we'll encounter, which can be used to train our cardiovascular and musculoskeletal systems.<\/p>\n

Walking in deep water can be beneficial for vascular conditions such as phlebitis or venous insufficiency, vascular disease, or neurological conditions such as Parkinson's disease or multiple sclerosis. It's also very beneficial for obese or sedentary patients. Immersing yourself in water facilitates standing, resistance training, and therefore movement.<\/p>\n

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Water therapy and weightlessness: pros and cons<\/strong><\/h3>\n

\"\"However, water therapy is often recommended for conditions such as disc disease and lumbago without having carried out a sufficient assessment.<\/p>\n

In reality, water has no negative effects, but the specialists' advice is wrong. The absence of gravity in water can be a useful factor for certain pathologies, but it is wrong to advise against doing so. hydrokinesitherapy<\/a> at all costs for disc pathologies. Water cannot be defined as a harmful element for the body, but Continuous exposure to zero gravity (as for example for swimmers and astronauts) can lead to multiple problems, such as ligament laxity and even spinal problems, as the spine is no longer accustomed to supporting the gravitational load.<\/strong><\/p>\n

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\"\"Swimming or walking in water aims to strengthen muscles, useful for example for the knee joint, doing physical activity to help the cardiocirculatory rhythm, and doing physical exercise useful for general health, but certainly cannot have the aim of reducing back pain.<\/p>\n

Many patients choose, even under medical advice, to go to the pool for meniscal, arthritic, or post-operative issues. This can be effective when the patient feels the need to move. Everything becomes easier in the water, however, rehabilitation cannot be reduced to water lessons, as the body needs to rehabilitate while carrying weight, and therefore on dry land. We are terrestrial animals, therefore constantly subject to gravity, and for this reason, rehabilitation is designed to bring the patient back to their natural habitat.<\/p>\n

Correct rehabilitation<\/strong><\/h3>\n

For example, some patients who underwent knee cruciate ligament surgery or hip replacements received post-operative treatment recommendations from their doctor, which included only hydrokinesitherapy and walking. A year later, these patients, having failed to undergo proper rehabilitation, are at risk of chronic inflammation such as tendinitis, postural problems, back pain, and other conditions. This leads to the need to consult a therapist, which they could have avoided if they had followed the correct post-operative protocol.<\/p>\n

Claiming that doctors often give incorrect advice may be inappropriate, but it helps patients better understand the causes of certain problems, which often remain unresolved or difficult to resolve.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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PHYSIOFLAMINIO<\/strong>
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Manual therapy<\/a>
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\u00a9 2023 FISIOFLAMINIO \u2013 VAT number 15579551001 \u2013 ALL RIGHTS RESERVED.<\/h6>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Benefici del mare All\u2019interno dell\u2019acqua il peso del nostro corpo si annulla e per effetto della spinta idrostatica sar\u00e0 pi\u00f9 semplice non percepire il peso del corpo, tuttavia dipende a...","protected":false},"author":2,"featured_media":2200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[76,75],"tags":[125,134,135,136],"class_list":{"0":"post-2161","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-benessere","8":"category-salute","9":"tag-idrochinesiterapia","10":"tag-mare","11":"tag-riabilitazione","12":"tag-terapia"},"yoast_head":"\nBENEFICI DEL MARE - Fisio Flaminio<\/title>\n<meta name=\"description\" content=\"Il mare \u00e8 utile alla salute generale, per fare attivit\u00e0 motoria, per aiutare il ritmo cardio circolatorio e fare esercizio fisico\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fisioflaminio.it\/en\/2023\/07\/02\/benefici-del-mare\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BENEFICI DEL MARE - 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